{"id":500,"date":"2015-07-24T11:10:59","date_gmt":"2015-07-24T15:10:59","guid":{"rendered":"https:\/\/counselingpsychpp.com\/?page_id=500"},"modified":"2023-08-10T16:18:45","modified_gmt":"2023-08-10T20:18:45","slug":"resources","status":"publish","type":"page","link":"https:\/\/counselingpsychpp.com\/index.php\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<p><span style=\"font-size: 14pt; color: #000000; font-family: 'Book Antiqua', Palatino;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-805 alignright\" src=\"https:\/\/counselingpsychpp.com\/wp-content\/uploads\/2018\/01\/cassie-boca-385643-1024x892.jpg\" alt=\"\" width=\"497\" height=\"433\" srcset=\"https:\/\/counselingpsychpp.com\/wp-content\/uploads\/2018\/01\/cassie-boca-385643-1024x892.jpg 1024w, https:\/\/counselingpsychpp.com\/wp-content\/uploads\/2018\/01\/cassie-boca-385643-300x261.jpg 300w, https:\/\/counselingpsychpp.com\/wp-content\/uploads\/2018\/01\/cassie-boca-385643-768x669.jpg 768w, https:\/\/counselingpsychpp.com\/wp-content\/uploads\/2018\/01\/cassie-boca-385643-1x1.jpg 1w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/>Information on Mental Health and Hotlines\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #0000ff; font-size: 12pt; font-family: 'Book Antiqua', Palatino;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nami.org\/\" target=\"_blank\" rel=\"noopener\">National Alliance on Mental Illness (NAMI)<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff; font-size: 12pt; font-family: 'Book Antiqua', Palatino;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.samhsa.gov\/\" target=\"_blank\" rel=\"noopener\">Substance Abuse and Mental Health Services Administration (SAMHSA)<\/a><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Book Antiqua', Palatino;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.suicidepreventionlifeline.org\/\" target=\"_blank\" rel=\"noopener\">National Suicide Prevention\u00a0Lifeline<\/a><\/span>:\u00a0(800) 273-TALK (8255)<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Book Antiqua', Palatino;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.veteranscrisisline.net\/\" target=\"_blank\" rel=\"noopener\">Veterans Crisis Line<\/a><\/span>: (800) 273-TALK (8255)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 14pt; color: #000000;\">Inspirational Ted Talks<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Brown, Bren\u00e9: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ted.com\/talks\/brene_brown_on_vulnerability?language=en\">&#8220;The Power of Vulnerability&#8221;<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Brown, Bren\u00e9:\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.ted.com\/talks\/brene_brown_listening_to_shame\">\u00a0<span style=\"color: #0000ff;\">&#8220;Listening to Shame&#8221;<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Duckworth, Angela Lee: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ted.com\/talks\/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance\">&#8220;The Power of Passion and Perseverance&#8221;<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Gilbert, Elizabeth: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ted.com\/talks\/elizabeth_gilbert_success_failure_and_the_drive_to_keep_creating\">&#8220;Success, Failure and the Drive to Keep Creating&#8221;<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Hansen, Phil: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ted.com\/talks\/phil_hansen_embrace_the_shake\">&#8220;Embrace the Shake&#8221;<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Lewis, Sarah: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ted.com\/talks\/sarah_lewis_embrace_the_near_win\">&#8220;Embrace the Near Win&#8221;<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Obeng, Eddie: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ted.com\/talks\/eddie_obeng_smart_failure_for_a_fast_changing_world\">&#8220;Smart Failure for a Fast-Changing World&#8221;<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Puddicombe, Andy: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ted.com\/talks\/andy_puddicombe_all_it_takes_is_10_mindful_minutes#t-206574\">&#8220;All It Takes is 10 Mindful Minutes&#8221;<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #000000;\">Rowling, J.K.: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ted.com\/talks\/jk_rowling_the_fringe_benefits_of_failure\">&#8220;The Fringe Benefits of Failure&#8221;<\/a><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000; font-size: 14pt; font-family: 'Book Antiqua', Palatino;\">Articles and Additional\u00a0Resources<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/selfcarehaven.wordpress.com\/2016\/03\/19\/5-powerful-self-care-tips-for-abuse-and-trauma-survivors\/\">5 Powerful Self-Care Tips for Abuse and Trauma Survivors<\/a><\/span><\/li>\n<li><a href=\"https:\/\/hbr.org\/2016\/06\/627-building-resilience-ic-5-ways-to-build-your-personal-resilience-at-work\"><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\">5 Ways to Boost Your Resilience at Work<\/span><\/a><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/ggia.berkeley.edu\/\">Greater Good in Action: Science-based Practices for a Meaningful Life<\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.happify.com\/\">Happify: Overcome stress and negative thoughts. Build resilience.<\/a><\/span><\/li>\n<li><a href=\"http:\/\/www.mindful.org\/fight-stress-empathy\/?utm_content=bufferca276&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_campaign=buffer\"><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\">How to Fight Stress with Empathy<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.cnn.com\/2016\/04\/29\/health\/exercise-benefits-brain\/\"><span style=\"color: #0000ff; font-size: 12pt; font-family: 'Book Antiqua', Palatino;\">How Workouts Give Your Brain a Boost<\/span><\/a><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.apa.org\/helpcenter\/recovering-disasters.aspx\">Recovering Emotionally from Disasters<\/a><\/span><\/li>\n<li><a href=\"https:\/\/hbr.org\/2016\/06\/resilience-is-about-how-you-recharge-not-how-you-endure?utm_content=36644865&amp;utm_medium=social&amp;utm_source=facebook\"><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\">Resilience Is About How You Recharge, Not How You Endure<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.edutopia.org\/resilience-grit-resources\"><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\">Resources on Developing Resilience, Grit, and Growth Mindset<\/span><\/a><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/resilienceconsortium.bsc.harvard.edu\/resources\">The Resilience Consortium: Resources<\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.apa.org\/helpcenter\/road-resilience.aspx\">The Road to Resilience<\/a><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000; font-size: 14pt; font-family: 'Book Antiqua', Palatino;\">Meditation, Relaxation, and Mindfulness Apps<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">3 Minute Mindfulness:<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/itunes.apple.com\/us\/app\/3-minute-mindfulness-meditation\/id982502810?mt=8\">iTunes<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Acupressure: Heal Yourself:<\/span> <a href=\"https:\/\/itunes.apple.com\/au\/app\/acupressure-treat-yourself\/id429680650?mt=8\"><span style=\"color: #0000ff;\">iTunes<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Equanimity &#8211; Meditation Time &amp; Tracker:<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/itunes.apple.com\/us\/app\/equanimity-meditation-timer\/id351825794?mt=8\">iTunes<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Headspace:<\/span><span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/www.headspace.com\/headspace-meditation-app\">iTunes and Google Play<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">iQuarium:<\/span><a href=\"https:\/\/itunes.apple.com\/app\/iquarium-hd-free\/id486736110?mt=8\"><span style=\"color: #0000ff;\"> iTunes<\/span><\/a> <span style=\"color: #000000;\">and<\/span>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=pl.idreams.iQuarium&amp;feature=search_result%20AND%20%20http:\/\/itunes.apple.com\/us\/app\/iquarium\/id327568470?mt=8\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Lightening Bug Sleep Clock:<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.media1908.lightningbug&amp;hl=en\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Mindfulness Coach by the US Department of Veteran Affairs:<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/itunes.apple.com\/us\/app\/mindfulness-coach\/id804284729?mt=8\"> iTunes<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Qi Gong Meditation Relaxation:<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.motivation&amp;hl=en\">Google Play<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Relax and Sleep:<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mizusoft.relaxandsleep&amp;feature=search_result\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Simply Being Guided Meditation:<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.meditationoasis.Relax1&amp;hl=en\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Stop, Breath &amp; Think &#8211; Tools for Peace:<\/span><a href=\"https:\/\/itunes.apple.com\/us\/app\/id778848692\"><span style=\"color: #0000ff;\"> iTunes<\/span><\/a> <span style=\"color: #000000;\">and<\/span><span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.stopbreathethink.app&amp;hl=en\">Google Play<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">The Mindfulness App: Meditation for Everyone:<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/itunes.apple.com\/us\/app\/mindfulness-app-meditation\/id417071430?mt=8\">iTunes<\/a><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt; color: #000000; font-family: 'Book Antiqua', Palatino;\">Anxiety Apps<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Anxiety Free: iCan Hypnosis:<\/span> <a href=\"https:\/\/itunes.apple.com\/us\/app\/anxiety-free-ican-hypnosis\/id410805846?mt=8\"><span style=\"color: #0000ff;\">iTunes<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Beat Social Phobia:<\/span><a href=\"https:\/\/itunes.apple.com\/us\/app\/beat-social-phobia-andrew\/id321996942?mt=8\"><span style=\"color: #0000ff;\"> iTunes<\/span><\/a> <span style=\"color: #000000;\">and<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.hivebrain.andrewjohnson.phobia2&amp;feature=search_result#?t=W251bGwsMSwxLDEsImNvbS5oaXZlYnJhaW4uYW5kcmV3am9obnNvbi5waG9iaWEyIl0.\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Breathe2Relax:<\/span> <a href=\"https:\/\/itunes.apple.com\/us\/app\/breathe2relax\/id425720246?mt=8%20%20\"><span style=\"color: #0000ff;\">iTunes<\/span><\/a> <span style=\"color: #000000;\">and<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.t2health.breathe2relax&amp;hl=en\">Google Play<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Deep Relaxation:<\/span> <a href=\"https:\/\/itunes.apple.com\/us\/app\/relax-andrew-johnson-deep\/id303609195?mt=8\"><span style=\"color: #0000ff;\">iTunes<\/span> <\/a><span style=\"color: #000000;\">and<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.example.android.skeletonapp\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">PTSD Coach:<\/span><a href=\"https:\/\/itunes.apple.com\/us\/app\/ptsd-coach\/id430646302\"><span style=\"color: #0000ff;\"> iTunes<\/span> <\/a><span style=\"color: #000000;\">and<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=is.vertical.ptsdcoach&amp;hl=en\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Stop Panic &amp; Anxiety Self-Help:<\/span>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.panic&amp;hl=en\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Tactical Breather:<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/itunes.apple.com\/app\/tactical-breather\/id445893881?amp%3Bmt=8&amp;mt=8\">iTunes <\/a><\/span><span style=\"color: #000000;\">and<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=t2.tacticalBreather&amp;hl=en\">Google Play<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Test Anxiety:<\/span> <a href=\"https:\/\/itunes.apple.com\/us\/app\/exam-support-andrew-johnson\/id334717771?mt=8\"><span style=\"color: #0000ff;\">iTunes<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Universal Breathing:<\/span> <a href=\"https:\/\/itunes.apple.com\/us\/app\/universal-breathing-pranayama\/id435871685?mt=8\"><span style=\"color: #0000ff;\">iTunes<\/span><\/a><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 14pt; color: #000000;\">Depression Apps<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Depression CBT Self-Help Guide:<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.depression&amp;hl=en\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">MoodKit &#8211; Mood Improvement Tools:<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/itunes.apple.com\/ca\/app\/moodkit-mood-improvement-tools\/id427064987?mt=8\">iTunes<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">MoodSpace &#8211; Depression Self-Help:<\/span> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=boundless.moodgym&amp;hl=en\"><span style=\"color: #0000ff;\">Google Play<\/span><\/a><\/span><\/li>\n<li><span style=\"font-family: 'Book Antiqua', Palatino; font-size: 12pt;\"><span style=\"color: #000000;\">Virtual Hope Box:<\/span> <a href=\"https:\/\/itunes.apple.com\/us\/app\/virtual-hope-box\/id825099621?mt=8\"><span style=\"color: #0000ff;\">iTunes<\/span><\/a> <span style=\"color: #000000;\">and<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.t2.vhb&amp;hl=en\">Google Play<\/a><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Information on Mental Health and Hotlines\u00a0 National Alliance on Mental Illness (NAMI) Substance Abuse and Mental Health Services Administration (SAMHSA) National Suicide Prevention\u00a0Lifeline:\u00a0(800) 273-TALK (8255) Veterans Crisis Line: (800) 273-TALK (8255) Inspirational Ted Talks Brown, Bren\u00e9: &#8220;The Power of Vulnerability&#8221; Brown, Bren\u00e9:\u00a0\u00a0&#8220;Listening to Shame&#8221; Duckworth, Angela Lee: &#8220;The Power of Passion and Perseverance&#8221; Gilbert, Elizabeth:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-500","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resources - Jodi Bremer, Ph.D.<\/title>\n<meta name=\"description\" content=\"Jodi Bremer, peace coaching, counseling psychology private practice, Pennsylvania, Private practice, Counseling, Psychology, Veteran, Depression, Quakertown, PA, Lehigh Valley, Anxiety, Trauma, Therapy, Mental Health, couples, individual, group, services, sleep, addiction, substance abuse, alcohol, drugs, treatment, relationships, issues, problems,, PTSD, post traumatic stress disorder, CPT, CBT, ACT, cognitive processing therapy, cognitive behavioral therapy, acceptance and behavioral 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