Information on Mental Health and Hotlines
- National Alliance on Mental Illness (NAMI)
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- National Suicide Prevention Lifeline: (800) 273-TALK (8255)
- Veterans Crisis Line: (800) 273-TALK (8255)
Inspirational Ted Talks
- Brown, Brené: “The Power of Vulnerability”
- Brown, Brené: “Listening to Shame”
- Duckworth, Angela Lee: “The Power of Passion and Perseverance”
- Gilbert, Elizabeth: “Success, Failure and the Drive to Keep Creating”
- Hansen, Phil: “Embrace the Shake”
- Lewis, Sarah: “Embrace the Near Win”
- Obeng, Eddie: “Smart Failure for a Fast-Changing World”
- Puddicombe, Andy: “All It Takes is 10 Mindful Minutes”
- Rowling, J.K.: “The Fringe Benefits of Failure”
Articles and Additional Resources
- 5 Powerful Self-Care Tips for Abuse and Trauma Survivors
- 5 Ways to Boost Your Resilience at Work
- Greater Good in Action: Science-based Practices for a Meaningful Life
- Happify: Overcome stress and negative thoughts. Build resilience.
- How to Fight Stress with Empathy
- How Workouts Give Your Brain a Boost
- Recovering Emotionally from Disasters
- Resilience Is About How You Recharge, Not How You Endure
- Resources on Developing Resilience, Grit, and Growth Mindset
- The Resilience Consortium: Resources
- The Road to Resilience
Meditation, Relaxation, and Mindfulness Apps
- 3 Minute Mindfulness: iTunes
- Acupressure: Heal Yourself: iTunes
- Equanimity – Meditation Time & Tracker: iTunes
- Headspace: iTunes and Google Play
- iQuarium: iTunes and Google Play
- Lightening Bug Sleep Clock: Google Play
- Mindfulness Coach by the US Department of Veteran Affairs: iTunes
- Qi Gong Meditation Relaxation: Google Play
- Relax and Sleep: Google Play
- Simply Being Guided Meditation: Google Play
- Stop, Breath & Think – Tools for Peace: iTunes and Google Play
- The Mindfulness App: Meditation for Everyone: iTunes
Anxiety Apps
- Anxiety Free: iCan Hypnosis: iTunes
- Beat Social Phobia: iTunes and Google Play
- Breathe2Relax: iTunes and Google Play
- Deep Relaxation: iTunes and Google Play
- PTSD Coach: iTunes and Google Play
- Stop Panic & Anxiety Self-Help: Google Play
- Tactical Breather: iTunes and Google Play
- Test Anxiety: iTunes
- Universal Breathing: iTunes
Depression Apps
- Depression CBT Self-Help Guide: Google Play
- MoodKit – Mood Improvement Tools: iTunes
- MoodSpace – Depression Self-Help: Google Play
- Virtual Hope Box: iTunes and Google Play